BFD-EFF...if it was easy you would do it too

Partner Pain  Your partner picks the workout and reps that you do, this is all done at random and you never know who is next so be prepared (Never stop working during this entire workout, that is how one becomes weak)

• push ups                                  
• bag sit ups
• pull ups
• KB swings
• Box jumps
• Ground and pound
• Elbows
• Knees
• Strikes
• Kicks
• Speed kicks
• Burpees
• Mountain Climbers