CHIEF SIMS IS WORKING OUT TODAY! Pick up your mouth from the floor and keep going! Chief finally had the IHHEM (I have had enough moment). Today will be tough!
20 Man makers EFF style
-clean to front squat to push press to back squat to military press to floor
20 Heavy Walls
-with heavy bag, throw bag over 7 Ft wall then climb up the wall and bring bag back down
This may be full gear but I am still hurting from a little full gear action earlier in the day.
Thursday, March 17, 2011
Friday, March 11, 2011
Man that Hurt!
Tough week on the old muscles! Great job this week men.
Had an interesting conversation about trash today and this was the conclusion...why not be a trash man becasue if you mess up, at the end of the day its still trash.
Had an interesting conversation about trash today and this was the conclusion...why not be a trash man becasue if you mess up, at the end of the day its still trash.
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