Been out of the loop for a little bit doing with the work thing, I know that its a shock to some.
SO TODAY WE RUUUUNNNNNN!!!!!!!
LETS GET IT ON!!!! MELTING FAT AS WE SPEAK!!!!!!!
Tuesday, February 8, 2011
Thursday, February 3, 2011
BFD-EFF...if it was easy you would do it too
Partner Pain Your partner picks the workout and reps that you do, this is all done at random and you never know who is next so be prepared (Never stop working during this entire workout, that is how one becomes weak)
- push ups
- bag sit ups
- pull ups
- KB swings
- Box jumps
- Ground and pound
- Elbows
- Knees
- Strikes
- Kicks
- Speed kicks
- Burpees
- Mountain Climbers
Wednesday, February 2, 2011
Tuesday, February 1, 2011
BFD-EFF Workout for 2/1/11
Its on the board in the weightroom for you today
- 1 mile Run
- 9 rds workout (3 mins per round)--Pick Your Pain!
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